Perhaps you are already aware of the healthy benefits of coffee. From lifestyle diseases such as diabetes to complicated cardiovascular conditions, coffee has been scientifically proven to contain antioxidants that keep such diseases at bay. Unfortunately, you can still brew your perfect cup from fresh roasts but ruin it by using unhealthy additives. Here are some of the things you should avoid adding to your java.
While sugar makes your drink sweet, it is not the best sweetener you need for your java. In fact, coffee is at its best when served without any additive. What sugar can undo the benefits of coffee. It is associated with all manner of health complications such as type 2 Diabetes, weight gain, cancer, and heart diseases. So, if you make your java as sweet as candies, then you are doing more harm to your body. Use healthier options such as natural honey and stevia extracts to sweeten your drink.
This highly processed milk is fat-free. Compared to full-fat milk, skim milk has been found to increase the risk of getting type two diabetes. On the other hand, full-fat milk contains healthy fatty acids that can protect from the disease. So, there you have it. If you have to add milk to your java, then using full-fat milk is your best option.
Non-dairy creamers used as coffee additives are synthesized to look like dairy creamer. One of the downsides of using these creamers is that they have trans fats which trigger the increase of low-density lipoprotein cholesterol in your body. They also suppress the levels of high-density lipoprotein cholesterol which offers protection against heart ailments. This increases the risk of contracting diabetes and cardiovascular complications, including stroke. This is clearly not what you want to consume on a daily basis as it can end up by damaging your health.
While artificial sweeteners do not cause blood sugar spikes, they are associated with impaired glucose breakdown. This can lead to skewed cravings which can adversely affect your eating habits. In essence, these sweeteners eventually alter the way your body reacts to sugar’s taste.
Synthetic Coffee Flavors
There are several flavoring syrups in the market today. While it is fun to flavor your java, it pays to do so in a healthy way. Most of the synthetic flavors are laden with chemicals such as propylene glycol and potassium sorbate. Propylene glycol is widely applied in the cosmetics industry as an antifreeze. It is highly linked to cancer, stunted growth, and reproductive complications. On the other hand, Potassium sorbate is commonly used as a food preservative. Some of the known side effects of this chemical compound include nausea and stomach upsets. To protect yourself from such, it is wise to use natural unprocessed extracts to flavor your coffee.
You may be familiar with this common practice of adding butter to coffee. While it is arguably health to do so, it is important to choose your butter wisely. It comes in two forms: salted or unsalted. Also, it can be organic or grass-fed. These variations differ significantly in flavor and nutritional value. Salt is used to keep butter fresh for longer. Also, the fresher the butter, the better it will taste. So make your choice wisely to make sure you maintain a great taste of your java.
Canned Whipped Cream
Whipped cream comes in many versions. In most cases, they contain artificial creamers and harmful chemicals such as nitrous oxide. Unknown to many, nitrous oxide can cause serious cognitive impairment and also affect your vision. To protect yourself from such chemicals, avoid these creams and rather stick to healthy habits of preparing your brew.
Taking too long to drink your coffee
Coffee is best taken while fresh. If you let your brew settle for long, agents of nature such as oxidation start working on it. In no time the acid levels in your coffee start to rise. If you drink that brew, you ingest more acid to your body and with that you are increasing the risk of getting heartburns. The bottom line is to brew your java when you need it and in small quantities.
Are you ruining the best coffee of your life?
Rudy Caretti has more than 15 years of experience in the coffee industry, a passion that started in Italy within the family business and brought him to found Gimoka Coffee UK and G Coffee Pod with a group of friends, who share the same passion.
Since he roasted his first batch of coffee seeds as a teenager, he was fascinated by the many ways it can be processed to get the many different distinctive flavors we all love.
As a coffee connoisseur, Rudy has always been aware of the vital role played by coffee in most people’s social life and he is especially active through the company’s social media and blog
He loves sharing his knowledge with readers around the world, writing and posting articles that range from the coffee brewing techniques to raising awareness of the importance of responsible production to help protect the rights of farmers and protect the environment.