Two dips you HAVE to try

Is there anyone who doesn’t like chips and dips. Nope? Good.

Recently T and I hosted dinner. We did a bits and pieces dinner. Frittata, flat-breads and salad which gave me the chance to try two dips. One an aubergine, yoghurt combo and the second a thick white-bean citrus mash. Both were delicious. Yes, they were.

These are wonderful with flat-breads and chips, but you could also serve with vegetables. The white-bean mash could also be served as a mash, with steak/sausages/quorn pepper steaks. Perfect.

Aubergine Dips

Put in your trolley

For white bean mash

Olive oil (plus 2 teaspoons)

Half a head of garlic

Fresh rosemary

One green chilli

Grated zest 1 lemon and juice of half a lemon

2 x 400g of Cannellini beans (or white beans)

Salt and pepper

For Aubergine and Yoghurt Dip

2 medium aubergines

half a bulb of  garlic,

2tsp of ground cumin

2 tsp of paprika

Salt

4 big tbs of Greek natural yoghurt

6 tbsp finely chopped parsley

Jalapenos for topping

Method for White Bean Mash

Chop off the top of a bulb of garlic (to use with both recipe.) Pop the oven on 200 and slam in the garlic and leave to roast. While you’re waiting, drain the cannellini beans and chop the chilli. Once the garlic is soft (only takes 5/6 minutes,) squeeze half the garlic into a blender. Add the beans, lemon, chilli, rosemary, salt to season and blitz. Use the lemon juice to your taste and to help with consistency. I like it thick but not chalky. Serve!

Method for Aubergine and yoghurt dip

Oven should be nicely warm. Chop up the aubergines into slices, season well with salt and pepper. Cook in the oven, turn over regularly until they are cooked. Take from the oven, and once you ‘can’ chop into smaller chunks. Then add all the ingredients into the nutri-bullet/blender until mixed. Whiz until blended and serve. Top with jalapenos if you so wish.

Numbers (if you’re bothered.)

Both of these are very calorie friendly coming in at 50 calories per portion for the aubergine and closer to 90 for the white bean mash. (Depending on how much you demolish.)

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