Tomato and Herby Sausage Courgetti Spaghetti

One of the most used things in my kitchen is a vegetable sharpener.

I mean you could call it a spiralizer but to me it looks like a pencil sharpener. But, you use it on courgette/carrot/sweet-potato, not crayons.

Recently I bought a meat hamper from Campbell’s. It was stuffed with sausages, black pudding, haggis and bacon. Due to buying it through Wowcher it cost me only £10. I told myself I would revert from my tried and tested bangers n’ mash and make something different. This is my Tomatoey Courgette Spaghetti and Vegetable Medley.

Tomato and Herby Sausage Courgetti Spaghetti

Put in your trolley

Serves 4 hangry people 

400g of sausages (I used Campbell’s haggis sausages but a good herby sausage will do.)

A couple of spritzs of low Cal cooking spray

400g of Chestnut mushrooms cut into slices

1 tbsp of Paprika

2 Birdseye chilies chopped finely (adjust to your taste.)

Salt and Pepper 

600g of courgette

280g of sweetcorn

700g of chopped tomatoes (with basil/garlic/chilli.)

Step One

Take the sausages out of their casings and roughly chop. Fry in a small pan with the low Cal cooking spray till browned. Add the mushrooms and cover the pan with a lid to create moisture. Cook for a minute. Add the paprika, chillies, and a sprinkle of salt and cracked black pepper. (Lots of it.) Cook for another minute.

 

Step Two

Spiralise the courgettes. Just pop them in the end and then twist until you get pasta like ribbons. If you don’t have a spiralizer, use a potato peeler (works just as well.) Set aside ready for cooking.

Step Three

 

Add the sweetcorn to the pan and cook for a minute then tip in the chopped tomatoes and heat until bubbly hot. Then add the courgette spirals and toss in the mixture. Cook for a two minutes. You don’t want them to go too soft but you don’t want them crunchy.

Step Four

Take off the heat and pile high in gorgeous bowls.

Tomato and Herby Sausage Courgetti Spaghetti

Tomato and Herby Sausage Courgetti Spaghetti

Numbers if you’re bothered!

This works out to around 500 cals a portion (depending on the sausages. But this is the perfect dinner that’s filling but not full of carbohydrates. Using the courgette instead of pasta allows you eat a lot more (which is always good non?)

Recommended Reading

I recommend reading Angela Carter’s book of dark fairy-tales. I saw a gorgeous copy featured on Katy’s blog and it reminded me it’s been forever since I dived into that rollercoaster of a book! PERFECT MATCH. 

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