If you haven’t got a spiralizer you need to.
Maybe need is too strong.
I would recommend it.
They’ve been around a little while now so you can pick them up for pennies from Amazon and the like. I’ve been experimenting the past few weeks with different recipes and vegetables. I’m currently on a toning up mission and one of the big wobbles has been a reliance on carbs. Carbs are good for you, there’s no doubt about it. But, I was VERY reliant. Breakfast, lunch and all my snacks, and it was making losing weight tougher. Cutting pasta from evening meals and replacing with carrot spaghetti has been, eye opening. Here’s one of my favourites from the past month.
Put in your trolley
Serves two people
200g of carrot peeled and spiralised. (Use a potato peeler if you don’t have one.)
50g of red onion
140g of sweetcorn
200g of bacon (I used Campbell’s from my box that I’m still getting through.)
120g of chopped tomatoes
20g of feta cheese
1 heaped tbsp of jerk seasoning
You might have noticed that a lot of recipes contain the same types of ingredients. It’s because everything I make is something I eat regularly which means a lot of the recipes rely on the same types of things. Hope this is cool with you all.
Chop up the bacon into small bits and fry with the onion until caramalised around the edges. If you wanted you could save a couple of bits to really crisp up and sprinkle on the top. I don’t actually like crispy bacon (sorry) but you could. Chuck in the sweetcorn and jerk seasoning and cook for a minute
Spiralize the carrots and add to the pan. Cook for a good 5 minutes. Carrots are a lot tougher than courgette which takes about 2 seconds to cook. You don’t want the carrot to be tough. Slop the chopped tomatoes into the pan and let bubble for a good couple of minutes. You want this to thicken nicely and coat everything.
Once everything has come together and it’s bubbling nicely put into a lovely looking bowl and sprinkle with the feta to add contrast. Add some cracked black pepper and you’re good to go. So, DEMOLISH.
Numbers (if you’re bothered.)
This is super low cal, but really filling because of the carrots and sweetcorn mix. It comes to around 370 cals depending how much feta you add. Really great for a lighter evening meal which I tend to prefer before bed. Breakfast like a king and all that.
I recommend reading The Graces by Laure Eve. The cover is sublime and the blurb sounds fabby.
Everyone said the Graces were witches.
They moved through the corridors like sleek fish, ripples in their wake. Stares followed their backs and their hair.
They had friends, but they were just distractions. They were waiting for someone different.
All I had to do was show them that person was me.
Like everyone else in her town, River is obsessed with the Graces, attracted by their glamour and apparent ability to weave magic. But are they really what they seem? And are they more dangerous than they let on?