Cheeky Tzatziki Chicken Pittas

I love Tzatziki.

With eggs, with vegetables for dipping, slopped onto soup. I find it’s a great way of creating flavour contrasts. I wanted to make a Tzatziki chicken recipe that was healthy(ish,) and could be eaten for breakfast/brunch. Or just as easily stacked in lunch boxes for a satisfying afternoon meal. This is what I came up with.

Tzatziki Chicken Pittas

Put in your trolley

50g Greek yogurt

50g Mayo

cucumber, grated (about 2 inches long)

lemon wedge (ready to be squeezed.)

3 sprigs fresh dill, chopped

garlic powder (if you have any hanging about.)

salt and black pepper, freshly cracked

To Serve

Pitta Bread (I chose a seeded one from Sainsburys and they are delicious.)

An egg

Hot Sauce (Franks is good.)

2 Chicken Thighs, sliced and warmed (seasoned with salt and pepper.)

Step One

Pre-heat the oven to 200C and pop in the thighs. Bake for 20 minutes then check if cooked. Slice open one of the thighs, or poke with a cooking skewer. Take the chicken out of the oven, chill and shred. You could use deli meat instead or pre-cooked chicken but I had these hanging around.

Step Two

I haven’t added the exactly measurements for the Greek yogurt/mayo because you could make a massive bowl of this and store it in the fridge all week. Or you could just make one serving. But this is basically a good 50 g of each. But you do you.

Once you’ve added them together, grate the cucumber into the bowl and squeeze in a lemon wedge. Add the chopped dill and a sprinkling of the garlic powder, salt and pepper. Do this to your personal taste.

Step Three

Fill a saucepan with water and boil the water. Add the egg and cook for the desired time. I think hard-boiled works better here. So 7ish minutes. Once the egg has cooked, drain the saucepan and refill with cold water. Peel and slice.

Step Four

Toast the pitta bread, mix the chicken and the tzatziki and stuff. Pop the egg on top and then drizzle with hot sauce. Oh my – delicious.

Numbers if you’re bothered

You could add lots of extras to this. Advocado, onion and tomato if you wish. I kept it the recipe here and it came to 350ish calories. Add some hula hoops, a tangerine or two and it’s the perfect lunchtime option.

Recommended Reading

I recommend reading Charlie Breaker book number one. It’s a hard, smashing, book with a gritty main character and a great sense of storytelling. You can read my review here.

Tzatziki Chicken Pittas

Tzatziki Chicken Pittas

Tzatziki Chicken Pittas

Leave a Reply

Your email address will not be published. Required fields are marked *