Helllllllo readers, interesting post today and I know it’s been done before but I wanted to talk about my personal experience with Digital Detoxing. Many of you will know the last couple of years my self-esteem has really dropped. I don’t know when it happened but I kinda felt like I lost part of Lizzy. She kinda fell away like a shadow. For a year (a WHOLE FUCKING YEAR) I just struggled through. Then recently I decided it all needed squashing, my insecurities needed stamping on with both feet.
Anyone that struggles with low-mood and anxiety based wobbles will know then when you’re in that frame of mind your memory and your ability to concentrate just GOES. Well, I was work a month or so a go, and I took my laptop into work and then I left without it. AND I COULDN’T GET IT BACK. So, there I was, in this total confusion and facing an evening alone with my own thoughts. Well what happened instead was I pulled my socks up, and I had a digital detox and IT FELT FUCKING AMAZING. So, here is my recipe for a bladdy brilliant digital detox.
Bath (OR Fricken awesome shower singing session.)
Okay, so this just might be me, but when I’m feeling insecure there are two ways I can go. It either has to be a really sumptuous bath with a lovely Lush bath-bomb, something like the Frozen Let it Go (Geddit) or something really colourful and glittery or it’s a shower singing session with some really fruity scented shower gel something like the Imperial Leather Mango.
Make A HOT CHOCOLATE (TO DIE FOR)
I absolutely adore a hot chocolate and I’m an absolute sucker for a really heavy, rich one covered in cream and marshmallows, but when I’m feeling a little anxious there are normally struggles about my weight too, so I try to keep a bit healthier. I absolutely adore the Options Hot Chocolate Sachets; they taste delicious even if you mix them with water, and you can use hot milk if you do feel like making it creamier. I ADORE the limited edition Belgian Choc Sweet Popcorn flavour.
Throw yourself into the snuggliest, comfiest clothes that just make you feel fricken amazing. Whether they’re covered in unicorns or they’re splattered with stars; GET THEM ON. I promise your freshly washed pajamas (if possible,) are an absolute hunk. I think this emoji set are to die for.
SNuggle up in bed (and turn everything off)
So you’re hella comfy but what next; for me it has to be getting into bed, setting an alarm for the morning and then turning my phone onto do not disturb. It can be tempting to just turn it on silent but I really that turning DND on and shutting it in a drawer is the only way I will really, really ignore my phone. Also getting into bed and pulling the duvet on or snuggling on the sofa with the blanket is a welcome distraction from my blinking and buzzing phone.
I really feel like so many of us don’t read enough any more – I always see bloggers and youtubers going on about the last time they read a book was MONTHS ago (or the last time they went on a really beautiful holiday.) Well folks, it’s time to dip back into that holiday bag and pull out a tried and tested book. For me if I’m having wobbles in my life then I want something that falls far from the tree – so I want a book that lets me step back.
MISS PEREGRINE’S HOME FOR PECULIAR CHILDREN BY RANSOM RIGGS
THE GIRL IN THE ICE BY ROBERT BRYNDZA
TRAIL OF BROKEN WINGS BY SEJAL BADANI
Sleep. That is all.
So that is my list for people that need some time to step back and BREATHE. It’s okay to get things wrong. It’s okay as long as you learn and don’t let it get to you. A digital detox and a space to get away might be just what you need.